そらりのヨガりライフ

Pigeon pose

Pigeon pose (Eka Pada Rajakapotasana)


＜posture＞
１．From Downward facing dog, bring your left knee beside left wrist.
２．Let your right leg slide staight back.
３．Square your hips to the front.
４．Inhale, open your chest


５．Exhale, walk your hands forward.


★Benefits★
・Streches the groins and thighs
・Improves lympa system and circulation
・Stimulates the digeston
・Reduce stress


日本語